House music is a genre of electronic dance music that originated in the early 1980s in Chicago, Illinois. It is characterized by its repetitive 4/4 beat, synthesized melodies, and use of samples and loops. While many people associate house music with dancing and partying, it can also be an excellent genre of music to meditate to. Read more
Yes, you read that accurately. You should spend more time doing nothing. Sounds counterintuitive right? The pandemic forced the world to slow down, and people all of a sudden had more time on their hands. What resulted? Without overgeneralizing, itâs safe to say there were two kinds of responses. The first, an instinctual rush to fill the void with âbusynessâ because we live in a society that values high-performance. The second was approaching the âextraâ time to reflect on how they go about their everyday. Which situation takes more constraint and mindfulness? Immediately jumping into something else in order to occupy time or sitting in an unusual situation? Read more
