How to Stay Mentally and Physically Healthy When Traveling for Gigs and Festivals
If youâve ever had a layover or a cancelled or delayed flight, you know how tiring and stressful traveling can be. Imagine how this must be for a traveling artist, for whom experiences like these are quite common. Traveling the world for gigs and festivals seems awesome to most, but it is not always so. Some artists have seen their career trajectory shoot straight up vertically, going from producing music in their bedroom to major superstars seemingly overnight. Recently we have seen our industry tackle the important issues of mental health and well-being, especially with the passing of Avicii and artists such as Benga speaking up about the strains of touring and battles with depression.
So, how can you ensure you take care of your mental and physical health while on the road?
